How Much Caffeine is in Sparkling Ice? [Answered]

Do you want to know about the caffeine content in Sparkling Ice? This article provides a detailed look into Sparkling Ice caffeine, whether the drink has caffeine, and its ingredients to equip yourself with the best knowledge of what it’s made of.

Quick Preview show

Does Sparkling Ice Have Caffeine?

Sparkling Ice Flavors and their Caffeine Content

How does Sparkling Ice Caffeine Compare to Other Caffeinated Drinks?

Sparkling Ice (Black Raspberry) Ingredients

Does Caffeine Have Any Benefits?

1. Provides Focus

2. Promotes Weight Loss

3. Promotes Alertness

What Are the Negative Effects of Caffeine?

1. Mood Swing

2. Memory Loss

3. Anxiety

FAQs

Sparkling Ice is a brand of carbonated soda water drink produced by Talking Rain Beverage Company. It is made with natural flavors, sweetened with sucralose, and has zero calories.

Carbonated soda water has been in existence for years. It was first produced in 1992 and has since become a household favorite.

Around six years ago, a relative introduced me to Sparkling Ice, and I’ve been a fan ever since. Back then, I averaged two 16-ounce cans of Diet Coke or Diet Mountain Dew almost every day. I became somewhat reliant on them, which is a terrible habit to get into.

After my experience with Sparkling Ice, I had to admit that its flavor was far better than many flavored soda-water drinks in the market. Do you know what I love most about Sparkling Ice? It’s 100% sugar-free and calorie-free.

Sparkling Ice is a low-calorie substitute for sugary sodas and other sweetened drinks, which is one of its key advantages. Because it lacks both sugar and calories, it’s an excellent pick for anybody watching their weight or attempting to control their sugar consumption.

One question people have always asked is whether Sparkling Ice has caffeine or how much caffeine is in Sparkling Ice. After doing my research, I will share my findings about Sparkling Ice caffeine content with you in this article.

Does Sparkling Ice Have Caffeine?

First, it is important to know that Sparkling Ice contains green tea extract. But its green tea extract does not have any caffeine, so it is safe to say that Sparkling Ice doesn’t contain caffeine.

However, it has its variant called Sparkling Ice + Caffeine. This newly-introduced variant contains caffeine and is one of the many carbonated drinks that contain a pretty high amount of caffeine.

The Sparkling Ice + Caffeine flavors all contain an average of 70 milligrams of caffeine per 16-ounce can. This can be considered high.

Sparkling Ice Flavors and their Caffeine Content

How does Sparkling Ice Caffeine Compare to Other Caffeinated Drinks?

During my research, I was surprised to find out that the caffeine content in both Mountain Dew and Sparkling Ice is approximately the same compared to a 12 fl oz can size. Also, this made me compare Sparkling Ice with other caffeinated drinks.

This comparison is based on the 12 fl oz size of Sparkling Ice, which gives us 52.5 mg of caffeine. So, to make this comparison, I will examine the similar serving size of other caffeinated drinks. Below are my findings.

Sparkling Ice (Black Raspberry) Ingredients

• Pyridoxine Hydrochloride (Vitamin B6).​
• Biotin, Cyanocobalamin (Vitamin B12)
• Cholecalciferol (Vitamin D3)
• Calcium Pantothenate (Vitamin B5)
• Niacinamide (Vitamin B3)
• Retinol (Vitamin A)
• Green Tea Extract
• Gum Arabic
• Sucralose
• Potassium Benzoate
• Blackberry Juice Concentrate
• Vegetable Juice
• Malic Acid
• Natural Flavors
• Carbonated Water

Here in this list of Sparkling Ice Black Raspberry ingredients, there might not be the inclusion of caffeine in the ingredient list, but that doesn’t mean it isn’t a caffeinated drink. You will find the caffeine amount under its nutrition facts.

Does Caffeine Have Any Benefits?

Caffeinated drinks are staples in several people’s diets. However, caffeine has many additional advantages, not only for boosting energy levels. Let’s have a more in-depth glance at these benefits.

1. Provides Focus

One thing I am certain about that caffeine provides is the focus. Students and office workers may benefit from caffeine’s ability to sharpen attention.

2. Promotes Weight Loss

Regular coffee consumption (between 2 and 4 cups) can help you lose weight. This is because a higher metabolism results in a greater calorie burn.

3. Promotes Alertness

Caffeine is a stimulant that can enable you to fight fatigue and keep you awake and active. This will come in handy if you become sleepy when sitting through long lectures or while driving.

What Are the Negative Effects of Caffeine?

While caffeine has many benefits, it also has some negative effects that can’t be overlooked.

1. Mood Swing

Caffeine works in a way that could make you have a mood swing. You might not have this effect when you consume caffeine once in a while. However, daily consumption stands a chance of developing mood swings. Forbes’ article on caffeine effects labels this as having your “emotions take charge.”

2. Memory Loss

Caffeine impairs your ability to form new memories, which may lead to forgetfulness. Frequent caffeine use before a learning session has been linked to memory loss and possibly dementia, according to Harvard Health Publishing.

3. Anxiety

As a stimulant, caffeine enhances mental and physical performance. Although this might be a relief for those who are very sleepy, it can cause problems for those who are anxious. Excessive caffeine consumption can raise heart rate and amplify nervous feelings. Wikipedia’s research labels this as ‘Caffeine-induced anxiety disorder.’ Also, the National Library of Medicine corroborates this assertion with its meta-analysis review of caffeine-induced anxiety.

FAQs

1. Is Sparkling Ice a healthy drink?

The fact that Sparkling Ice contains sucralose makes it an unhealthy drink. In case you don’t know, Sparkling Ice doesn’t contain sugar but uses sucralose as its artificial sweetener. Sucralose is known to have negative effects, such as diarrhea and bloating.

2. Does Sparkling Ice contain gluten?

No, Sparkling Ice doesn’t contain gluten.

3. What is the best way to preserve Sparkling Ice?

To get the best out of Sparkling Ice in terms of shelf life, it is better to store it in a cool and dry place. Ensure it is protected from sunlight. Lastly, ensure you consume it within a few days after opening.

4. Where is Sparkling Ice available for purchase?

You can get Sparkling Ice in retail stores in the United States. Alternatively, you can get it via the official website of the beverage.

Conclusion

Several individuals need the energizing effects of caffeine to help them function and carry out their daily activities feeling energized. However, too much of it can negatively affect your health, even though it does provide you with a lift. So, when next you consume Sparkling Ice (or other caffeinated drinks), remember to do so in moderation.