Coke Zero Vs Diet Coke Caffeine: Does Coke Zero Have Caffeine?

Do you want to know the difference between Coke Zero and Diet Coke, whether Coke Zero has caffeine or not? This article has got you covered. This article provides you with a detailed analysis of these two soft drinks as well as their caffeine level.
Quick Preview show
Does Coke Zero Have Caffeine: Caffeine Level in Coke Zero and Diet Coke
Coke Zero Caffeine
Diet Coke Caffeine
Nutrition Facts about Coke Zero and Diet Coke
Coke Zero Nutrition Facts
Diet Coke Nutrition Facts
Coke Zero and Diet Coke Ingredients
Coke Zero Ingredients
Diet Coke Ingredients
FAQs

Both Coke Zero and Diet Coke have been in existence for a long time now. While Diet Coke has been existence since 1982, Coke Zero was recently introduced in 2005, that’s about 23 years after the introduction of Diet Coke. Diet Coke, being older, has gained award recognition in the past years. Two years after its introduction, Diet Coke emerged as the overall 3^rd best top-selling soft drink in the whole of the US.

There are people who often wonder the difference between these two-soda drinks. Some, in the aspect of nutrition facts, while other in the aspect of caffeine. Then, there comes the question: does Coke Zero have caffeine? People who ask these questions don’t also shy away from asking the caffeine level between Coke Zero and Diet Coke.

For the sake of clarity, I decided to put up extensive research to find out the difference between Coke Zero and Diet Coke. In this article, I will share my findings as well as my experience with you. Let’s go!

Does Coke Zero Have Caffeine: Caffeine Level in Coke Zero and Diet Coke

Here is a comparison of the caffeine levels in Coke Zero and Diet Coke:

	Coke Zero	Diet Coke
Caffeine	34mg (12 oz)	46mg (12 oz)

Coke Zero Caffeine

The question of whether Coke Zero has caffeine has a resounding YES as the answer. The caffeine content of 12 oz of Coke Zero is 34 mg, as I discovered after studying the label. Coke Zero cans contain 12 fl. oz. The 16.9-ounce bottles sold at convenience stores, supermarkets, and petrol stations contain 48 mg of caffeine total. No matter whatever Coke Zero flavor you choose, you’ll always get the same level of caffeine content.

Diet Coke Caffeine

In terms of total caffeine content, Diet Coke is superior than Coke Zero by 12 mg. Every 12 oz can of Diet Coke has 46 mg of caffeine in it. Each 16.9-ounce container contains 65 mg of caffeine. In notwithstanding their commonalities, Coke Zero and Diet Coke have unique tastes because caffeine produces a unique depth of flavor and adds a somewhat bitter taste.

Nutrition Facts about Coke Zero and Diet Coke

Coke Zero Nutrition Facts

Serving Size: 1 can (12 ounces)

Caffeine — 34mg
Calories — 0.00g
Salt — 0.02g
Total Fat — 0.00g
Potassium — 60mg
Cholesterol — 0mg
Sodium — 40mg
Total Carbohydrate — 0.00g
Protein — 0.00g

Diet Coke Nutrition Facts

Serving Size: 1 can (12 ounces)

Caffeine — 46mg
Calories — 0.00g
Total Fat — 0.00g
Cholesterol — 0mg
Sodium — 25mg
Total Carbohydrate — 0.00g
Protein — 0.1g

As shown in the nutrition facts of both Coke Zero and Diet Coke, it is clear that Diet Coke has more caffeine content than Zero Coke. Not just that, both soft drinks contain zero sugar. What I have observed about Diet Coke and what I will also like to sound as a point to note is that Diet Coke has different levels of sodium based on the variant. How is this so? The Diet Coke No Sugar No Calories, Diet Coke Blueberry ACAI, Diet Coke Extra Caffeine Toasted Vanilla, Diet Coke Zesty Blood Orange, Diet Coke Twisted Mango, and Diet Coke Strawberry Guava all contain 25mg of sodium and 0.1g of protein. The Diet Coke Caffeine Free and Diet Coke Lime have 40mg of sodium and 0.1g of protein. What I personally love about Diet Coke is that despite the fact that it has variants, it has 0% sugar. This means that the soft drink doesn’t contain sugar.

Coke Zero and Diet Coke Ingredients

Coke Zero Ingredients

Phenylalanine
Sodium Citrate
Caffeine
Acesulfame K
Aspartame
Phosphoric Acid
Caramel E150d
Water

Diet Coke Ingredients

Acesulfame-Potassium
Sodium Benzoate
Flavor
Aspartame
Citric Acid
Phosphoric
Caramel Color
Carbonated Water

FAQs

How much caffeine content is considered too high?

Caffeine has a low risk of adverse effects if taken in small amounts. Even once-daily dosages of up to 400 milligrams (mg) are thought to be safe for most individuals. However, to lessen the likelihood of negative effects, a daily dose of milligrams is recommended. It’s about the same as 5 cups of green tea or 2 8-ounce (237 ml) cups of coffee. To get this much, you’d have to consume over 4 cans of Diet Coke or 6 cans of Coke daily.

Which has more caffeine, Coke Zero or Diet Coke?

The caffeine content in Diet Coke is way more than that of Coke Zero. You will find about 46mg of caffeine in a can of Diet Coke compare to 34mg of caffeine present in Coke Zero.

Can I drink Coke Zero for weight loss?

By substituting a zero-calorie beverage for 2 cans of traditional Coke daily, you can cut out 280 non-nutritive calories. This is 8,400 less calories over the course of a month, which is sufficient to cause weight loss of nearly 2.5 pounds. However, I wouldn’t advise you take much of this when on a weight loss program as you stand the risk of weight gain as opposed to your desired weight loss.

Can diabetic patients drink Coke Zero?

Even though Coke Zero contains zero sugar, it is not advisable for diabetic patients to drink it. This is because Coke Zero makes use of artificial sweeteners in place of sugar. These artificial sweeteners can cause weight gain and possibly worsen diabetes.

Conclusion

Coke Zero and Diet Coke, both of which use artificial sweeteners, can seem like a smart options if you’re trying to cut down on your sugar intake. Although there has been some debate over the safety of artificial sweeteners like those found in these two beverages, when consumed in moderation they pose no more of a health risk than their sugary counterparts.

In terms of nutrition, there isn’t much of a difference between Diet Coke and Coke Zero. It’s largely just a matter of taste. Although the kola nut was formerly the source of caffeine in Coca-Cola beverages, the firm has since switched to using synthetic caffeine.

The amount of caffeine present greatly affects the flavor, bringing additional bitterness. That’s why there’s such a big difference in taste between that two calorie-free and sugar-free soft drinks.