[Answered] How Much Sugar in a Capri Sun?

Is your kid’s favorite fruit juice drink Capri Sun, and are you concerned about the sugar level the drink contains? In this article, you will get to know the amount of sugar a Capri Sun contains and whether it’s good for your kids or not.

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How Much Sugar in Capri Sun?

Various Capri Sun Juice Drinks and their Sugar Level

Various Capri Sun Adventures and their Sugar Level

Various Capri Sun Organic and their Sugar Level

Various Capri Sun 100% Juice and their Sugar Level

Various Capri Sun Roarin’ Waters and their Sugar Level

General Capri Sun Ingredients

FAQs

Does Capri Sun contain gluten?

What is the shelf life of Capri Sun?

Is Capri Sun healthy?

How much fruit juice is in Capri Sun?

Capri Sun is a brand of fruit juice drink that is packaged in a flexible, foil-lined pouch. The pouch can be opened and used by kids with little adult assistance, and it can be carried with minimal effort. The original Capri Sun fruit juice drink was created by mixing various fruit juices and purees. There are no additives of any kind, including artificial coloring or flavoring, in it.

Apple, grape, orange, and tropical punch are just some of the flavors available in Capri Sun. Capri Sun is known for its original fruit juice beverage, but the company now produces a line of vitamin-fortified soft beverages called Capri Sun Super V, as well as a line of flavored waters called Capri Sun Roarin’ Waters.

There is a growing concern about the sugar level a Capri Sun contains. Well, after making my research, I am glad to share my findings with you.

How Much Sugar in Capri Sun?

Capri Sun drinks have varying amounts of sugar based on the product and flavor. The original Capri Sun, which is made from 100% fruit juice and puree, is sweetened entirely with the sugars found in those ingredients. It’s possible that the tropical punch and mixed berry tastes have sugar or sweeteners added to them.

To find out how much sugar is in a specific Capri Sun product, let’s take a look at each of them.

Various Capri Sun Juice Drinks and their Sugar Level

Various Capri Sun Adventures and their Sugar Level

Various Capri Sun Organic and their Sugar Level

Various Capri Sun 100% Juice and their Sugar Level

Various Capri Sun Roarin’ Waters and their Sugar Level

NOTE: As of the time of my research and writing this article, all the information about sugar levels is correct and verified. However, it is important to know that nutrition facts may change. To get the latest data on each product, I advise you to check the product packaging.

General Capri Sun Ingredients

• Acesulfame potassium
• Ascorbic acid (vitamin C)
• Acacia gum
• Water
• Potassium Citrate
• Natural flavor
• High fructose corn syrup
• Fruit juice concentrate (apple, grape, pear, pineapple, and apricot)
• Sucralose
• Citric acid

NOTE: Some Capri Sun flavors may have somewhat different ingredient lists than others. Keep in mind that Capri Sun beverages are not a healthy alternative to water or other hydrating drinks because of their high sugar and artificial sweetener content. Only in moderation, as part of a healthy diet, should they be taken.

FAQs

1. Does Capri Sun contain gluten?

The components in Capri Sun beverages are gluten-free, and the drinks themselves are labeled as such. There is a possibility of cross-contamination with gluten-containing components due to the fact that they are not manufactured in a facility specializing in the production of gluten-free products. Avoid Capri Sun and any other foods and drinks containing gluten until you’ve spoken with a doctor if you have celiac disease or severe gluten sensitivity.

2. What is the shelf life of Capri Sun?

Capri Sun can be kept for up to 18 months if the bag is not opened and the product is kept in a cool, dry area. Drink within 24 hours after opening.

3. Is Capri Sun healthy?

Capri Sun has no significant health effect; however, this doesn’t mean it should be consumed in excess. Capri Suns should be consumed in moderation as part of a healthy diet due to their high sugar and artificial sweetener content. Some flavors of Capri Sun are manufactured with 100% fruit juice; however, even those need to be drunk in moderation since they still contain sugar from fruit.

4. How much fruit juice is in Capri Sun?

Capri Sun drinks are made with a blend of fruit juice concentrates, including apple, grape, pear, pineapple, and apricot. The exact amount of fruit juice varies depending on the specific flavor of Capri Sun. Most flavors contain at least 10% fruit juice, while some, like the “100% Juice” variety, contain 100% fruit juice.

Conclusion

High consumption of Capri Sun beverages may contribute to a diet high in added sugars due to its combination of natural and artificial sweeteners. Each flavor of Capri Sun has a somewhat different sugar content, although most of them have approximately 10 grams of sugar per serving (about 2 tablespoons). The “100% Juice” variation, for example, has more sugar than the other varieties since it uses just fruit juice in its production.

The American Heart Association recommends that women limit their daily added sugar intake to 25 grams and that men limit their intake to 36 grams. Consuming an excessive amount of added sugars has been linked to an increase in the risk of obesity, heart disease, and other diseases and conditions.

Added sugars should be used in moderation as part of a healthy diet, but it is always a good idea to read the nutrition label and ingredient list before eating or drinking anything. It’s important to stay hydrated with water or other sugar-free drinks, and it’s preferable to have your sugar needs met with whole fruits rather than juice.