Does Sprite Have Caffeine? [0 Caffeine!]

Have you always wondered if Sprite has caffeine or not? This article has got you covered. This article provides you with all you need to know about Sprite, whether it contains caffeine or not as well as its ingredients.

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Does Sprite have caffeine?

Sugar Content in Sprite

Sprite Zero Sugar

Sprite (Lemon-Lime) Ingredients

Sprite (Lemon-Lime) Nutrition Facts

Other Sprite Flavors and their Ingredients

FAQs

One of the most popular soft drinks is Sprite. Its crispy, chilling, and refreshing taste makes it one of the most sought-after soft drinks after a hot sunning day. Sprite is produced and marketed by The Coca-Cola Company. It was first introduced in 1961 and has become a popular alternative to sugary soft drinks.

Its crisp and clean taste is perfect for thirst relief. Sprite was introduced as a competitor to 7Up. In 1956, the beverage first released its Original Sprite recipe, known back then as “Fanta Klare Zitrone” in German.

A translation of this means “Clear Lemon Fanta.” The Original Sprite was only available in Germany, not until 1961, when its product was made available in the United States. This time, it rebranded its name as “Sprite.”

Both Sprite and 7Up share visual similarities. However, some people are often confused about whether Sprite has caffeine. Perhaps, this is because of the extra boost the soft drinks offer. Well, let’s find out.

Does Sprite have caffeine?

Sprite isn’t a caffeinated soft drink. While most Coca-Cola products, like Coke and Diet Coke, contain caffeine, Sprite cannot say the same.

Although Sprite doesn’t contain caffeine, it is high in calories and sugar. It contains up to 140 calories and 38 grams of sugar per 12 fl oz can.

Sugar Content in Sprite

From my experience with Sprite soft drink, I can say that while it does not have caffeine, it is predominantly high in sugar. Sprite is mainly made of natural flavors (lime and lemon), high-fructose corn syrup, and water. Furthermore, it contains preservatives like sodium benzoate, sodium citrate, and citric acid.

Even though Sprite is caffeine-free, its high sugar content may stimulate your body, making it feel more energized than if you had a caffeinated beverage.

There is mounting evidence that consuming too much high sugar content is associated with a higher probability of developing obesity, diabetes, and cardiovascular disease.

The American Heart Association now recommends that adults consume no more than 36 grams (up to nine teaspoons) of added sugar per day, while women should restrict themselves to 25 grams (up to six teaspoons).

These guidelines would be exceeded after consuming only 12 ounces (375 ml) of Sprite, which has 38 grams of added sugar.

As a result, it’s important to cut down on Sprite and other sugary drinks while trying to maintain a balanced diet.

Additional caution should be used by those with diabetes or problems controlling their blood sugar levels while consuming Sprite, especially if they also consume a diet heavy in foods with added sugars.

Sprite Zero Sugar

Many may argue that since it isn’t recommended to consume a large amount of Original Sprite, Sprite Zero Sugar is the best alternative since it contains zero sugar.

Sprite Zero Sugar doesn’t contain just like the Original Sprite. Also, it may not contain sugar, but in the actual sense, it contains artificial sweeteners (aspartame) used instead of natural sugar.

Research has it that artificial sweeteners have a health effect. They are also linked to being a catalyst of diabetes, cancer, and weight gain.

Sprite (Lemon-Lime) Ingredients

• Sodium Benzoate
• Sodium Citrate
• Natural Flavors
• Citric Acid
• High Fructose Corn Syrup
• Carbonated Water

Sprite (Lemon-Lime) Nutrition Facts

Serving Size: 1 Can

• Calories: 140
• Total Fat: 0 g
• Sodium: 65 mg
• Total Carbohydrate: 38 g
• Total Sugars: 38 g
• Protein: 0 g

NOTE: To bolster the claim that Sprite is a caffeine-free soft drink, I will look at other Sprite flavors’ ingredients.

Other Sprite Flavors and their Ingredients

From the ingredients of the various Sprite flavors we have observed above, it is clear that Sprite doesn’t contain caffeine and isn’t present in its list of ingredients, irrespective of the flavor in question.

FAQs

1. Does Sprite Zero Sugar have calories?

Sprite Zero Sugar doesn’t contain calories, as well as caffeine. However, it is sweetened with an artificial sweetener — aspartame. Aspartame can still have similar health effects associated with sugary drinks. So, it is wise to consume it in moderation.

2. Which is better, Sprite or Sprite Zero Sugar?

While Sprite Zero Sugar may appear to be the best alternative to Original Sprite because of its zero sugar content, it is important to know that its use of artificial sweetener makes it necessary to consume it in moderation. For those who want to cut down their sugar intake, it is advisable to avoid the two drinks entirely.

3. Is high fructose corn syrup present in Sprite?

Yes, of course. Sprite contains high fructose corn syrup as an ingredient. It is a corn-based sweetener in Sprite Zero Sugar to give it its signature taste.

Conclusion

Sprite is one of the sodas with a refreshing and soothing taste. I often enjoy it during sunny hours of the day. Despite its widespread appeal and refreshing nature as a caffeine-free alternative, moderation is key to maintaining good health.

Sprite has no caffeine. However, artificial sugar’s presence in it might give you a short burst of energy. Sugary drinks like Sprite should be avoided or consumed in moderation.